While I spend half of my time in Nepal, I spend the other half in beautiful Myrtle Beach, South Carolina with my family. Last year, we were so busy moving and getting settled in, there wasn’t much time to explore. But over the last year I have gotten to check out a lot of great […]
Himalayan Salt Room Therapy: What it’s like
I’m back in the good ole USA trying something you’d expect to find in the Himalayas. Halotherapy also known as salt room therapy. It’s a word I’d never heard of until this week. Halotherapy is a treatment that involves sitting in a room full of Himalayan salt. If you follow my blog, you probably know […]
14 Day Yoga Challenge Schedule
For some reason, it never occurred to me to go away on vacation and come back having acquired a new skill. How many times over the years had I thought of picking up a new hobby, only to feel like I couldn’t commit? Learn a new language, amp up my yoga practice, or take cooking […]
Conquering an Aerial Ropes Course: What it’s like
Have you ever seen someone do something and they make it look so easy that you’re absolutely convinced that you could do it too, only to find out later that what they were doing was insanely hard? That pretty much sums up my Saturday. After watching one too many episodes of American Ninja Warrior, I […]